If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people. ~Thich Nhat Hanh

ANGER

1.    Anger blows out the lamp of the mind. ~Robert Ingersoll

2.    Anger gets us into trouble. Pride keeps us there. ~Unknown

3.    Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. ~Seneca

4.    Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world. ~Sivananda

5.    Anger is never without a reason but seldom a good one. ~Benjamin Franklin

6.    Anger makes you smaller, while forgiveness forces you to grow beyond what you were. ~Cherie Carter-Scott

7.    Forego your anger for a moment and save yourself a hundred days of trouble. ~Chinese proverb

8.    I was angry with my friend; I told my wrath, my wrath did end. I was angry with my foe: I told it not, my wrath did grow. ~William Blake

9.    Speak when you are angry, and you will make the best speech you'll ever regret. ~Laurence J. Peter

10.  Two things a man should never be angry at: what he can help, and what he cannot help. ~Thomas Fuller